Listen to Lift and Make Lighter podcast

Make Every Struggle Count with Heather Nemelka	Lift and Make Lighter	32:39
A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich	Lift and Make Lighter	75:18
Scrupulosity and the Path to Healing: with Dr. Shawn Edgington of Palisades Counseling	Lift and Make Lighter	71:17
Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.	Lift and Make Lighter	71:24
Building better mental health services through clinical knowledge, intuition, and compassion. The LÉVO story, with Andrea Beckstrom.	Lift and Make Lighter	109:37
Finding growth through the toughest mental health challenges with Ruth Henderson of Resilient Life Counseling	Lift and Make Lighter	47:02
Exploring the Intersection of Mental Health and Eating Disorders with Lyndy Barnard of Mind and Strength Counseling	Lift and Make Lighter	33:31
Rise and Reframe Missionary Support Group	Lift and Make Lighter	38:16
Lifting Lives: Stories of Hope and Change in Cambodia with Become More Charity.	Lift and Make Lighter	89:25
The realities of OCD and anxiety, Paul Peterson	Lift and Make Lighter	65:09
Building a Path to Wellness: The Gold Counseling Approach	Lift and Make Lighter	68:19
Empowering Families Through Connection with Michael Anderson	Lift and Make Lighter	51:59
Parenting with Authenticity and Accountability with Jenny Howe and Ashley Connors	Lift and Make Lighter	111:08
Beyond Behavior: Addressing the Roots of Child Mental Health with Clair Mellenthin	Lift and Make Lighter	76:43
Pain, Hopelessness, and Connection: Suicidology with Anna Lieber	Lift and Make Lighter	75:48
The Power of Positive Psychology and Ketamine Therapy: A Conversation with Dr. Trish Barrus	Lift and Make Lighter	56:55
Breaking Free from Shame and Guilt with Curtis Morley	Lift and Make Lighter	84:06
Finding Your Voice: Dr. Julie Hanks on Creativity, Therapy, and Self-Discovery	Lift and Make Lighter	67:44
Parenting Through Connection: Insights with Clair Mellenthin	Lift and Make Lighter	93:11
Unwavering Belief: Karson Kinikini on Mental Health and Entrepreneurship	Lift and Make Lighter	71:16
Unlocking Self-Compassion with John Howard	Lift and Make Lighter	84:47
Building Resilience: Mental Health Strategies for Teens and Parents	Lift and Make Lighter	62:46
From Fitting In to Belonging: A Conversation with Dr. Jennifer Finlayson-Fife	Lift and Make Lighter	73:11

Make Every Struggle Count with Heather Nemelka

Lift and Make Lighter

32:39

A deep dive into physical, emotional, and spiritual well-being with Dr. Cory Reich

Lift and Make Lighter

75:18

Scrupulosity and the Path to Healing: with Dr. Shawn Edgington of Palisades Counseling

Lift and Make Lighter

71:17

Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.

Lift and Make Lighter

71:24