Emotional Longevity

Total duration:158 h 59 min
Why Self-Criticism Feels Like Responsibility (And What's Actually True)
Emotional Longevity
13:35
The Grief You Don't Know You're Carrying — with Claire Bidwell Smith
Emotional Longevity
46:24
The Hidden Cost of Replaying What You Should Have Said
Emotional Longevity
14:26
How to Meditate Without Even Trying — with Peter Russell
Emotional Longevity
48:50
When "Staying Strong" Stops Working — Amy Morin on Real Mental Strength
Emotional Longevity
52:09
Equanimity: How to Stay Steady Without Shutting Down
Emotional Longevity
56:30
"Digital Painkiller": Is AI Making Us Lonelier?
Emotional Longevity
13:01
AI is Here. How Do We Use It Without Losing Ourselves?
Emotional Longevity
19:07
Why Relationships Feel So Hard (And What Actually Helps)
Emotional Longevity
44:52
When Life Falls Apart — How to Get Back Up Stronger
Emotional Longevity
47:28
The Hidden Stress That’s Affecting Your Health (and You Don’t Even Know It)
Emotional Longevity
15:15
Why Everyone Feels Mentally Overwhelmed Right Now (and the Tiny Shift That Helps)
Emotional Longevity
21:23
Why Most People Fail at Change (And How to Finally Transform)
Emotional Longevity
57:08
The 4R Reset: A Simple Practice to Calm Any Stressful Moment
Emotional Longevity
11:36
Trauma Isn’t Stress — It’s Overwhelm in the Body
Emotional Longevity
61:43
A Tiny Shift That Lowers Stress in Under One Minute
Emotional Longevity
11:39
How to Listen to Your Body Again (Before Burnout Forces You To)
Emotional Longevity
12:35
Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)
Emotional Longevity
11:08
The 10-Second Pause That Changes Everything
Emotional Longevity
11:30
The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer
Emotional Longevity
54:06
Your Heart Was Made for This: How to Find Calm in a Chaotic World
Emotional Longevity
55:04
You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast
Emotional Longevity
62:19
10 Hidden Truths About How Emotions Shape Your Health and Longevity
Emotional Longevity
34:13
The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard
Emotional Longevity
63:55
Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence
Emotional Longevity
65:39
Stop Falling for Self-Help That Doesn't Work | Joe Nucci
Emotional Longevity
58:01
You Think You're Too Sensitive? Here's Why It's Your Superpower | Dr. Judith Orloff
Emotional Longevity
62:19
Why You Still Feel Lonely (Even with People Around)
Emotional Longevity
75:06
How to Deal With Your Feelings (and Find Emotional Freedom) | Marc Brackett
Emotional Longevity
66:58
How to Parent Strong-Willed Kids Without Losing Your Mind | Kirk Martin
Emotional Longevity
70:45
Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength
Emotional Longevity
1092:15
You're Not Broken. You Just Learned to Abandon Yourself
Emotional Longevity
813:45
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery
Emotional Longevity
66:05
Flex Your Feelings: The 7 Traits That Build Real Emotional Strength
Emotional Longevity
1092:15
Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod
Emotional Longevity
1092:15
Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)
Emotional Longevity
940:05
You Don’t Need to Fix Your Anxiety | Here’s How to Live With It
Emotional Longevity
959:05
5 AI Prompts to Ease Anxiety (Research Informed)
Emotional Longevity
1092:15
How Small Moments Create Massive Life Change (Backed by Research) | Guest Dr. Gregory Walton
Emotional Longevity
60:53
The Confidence Shortcut with Jennifer Cohen
Emotional Longevity
1092:15