Listen to Emotional Longevity podcast

Why Most People Fail at Change (And How to Finally Transform)	Emotional Longevity	57:08
The 4R Reset: A Simple Practice to Calm Any Stressful Moment	Emotional Longevity	11:36
Trauma Isn’t Stress — It’s Overwhelm in the Body	Emotional Longevity	61:43
A Tiny Shift That Lowers Stress in Under One Minute	Emotional Longevity	11:39
How to Listen to Your Body Again (Before Burnout Forces You To)	Emotional Longevity	12:35
Why Your Brain Cycles the Same Thoughts (and How to Break the Loop)	Emotional Longevity	11:08
The 10-Second Pause That Changes Everything	Emotional Longevity	11:30
The Hidden Psychology of AI: What It Teaches Us About Anxiety \| Dr. Jud Brewer	Emotional Longevity	54:06
Your Heart Was Made for This: How to Find Calm in a Chaotic World	Emotional Longevity	55:04
You’re Not Broken — Here’s What’s Really Going On in Your Brain \| Emotional Longevity Podcast	Emotional Longevity	62:19
10 Hidden Truths About How Emotions Shape Your Health and Longevity	Emotional Longevity	34:13
The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health \| Dr. John Douillard	Emotional Longevity	63:55
Puberty Unpacked: What Every Parent Needs to Know \| The Truth About Modern Adolescence	Emotional Longevity	65:39
Stop Falling for Self-Help That Doesn't Work \| Joe Nucci	Emotional Longevity	58:01
You Think You're Too Sensitive? Here's Why It's Your Superpower \| Dr. Judith Orloff	Emotional Longevity	62:19
Why You Still Feel Lonely (Even with People Around)	Emotional Longevity	75:06
How to Deal With Your Feelings (and Find Emotional Freedom) \| Marc Brackett	Emotional Longevity	66:58
How to Parent Strong-Willed Kids Without Losing Your Mind \| Kirk Martin	Emotional Longevity	70:45
Kristin Neff on Fierce Self-Compassion, Stress, and Real Strength	Emotional Longevity	1092:15
You're Not Broken. You Just Learned to Abandon Yourself	Emotional Longevity	813:45
From Rock Bottom to Resilience: Eric Zimmer on Emotional Strength and Recovery	Emotional Longevity	66:05
Flex Your Feelings: The 7 Traits That Build Real Emotional Strength	Emotional Longevity	1092:15
Rethinking ADHD: Why It’s Not a Disorder—It’s a Performance Challenge with Michael McLeod	Emotional Longevity	1092:15
Why Your Brain Feels Fried (And the Tiny Reset That Breaks the Loop)	Emotional Longevity	940:05
You Don’t Need to Fix Your Anxiety \| Here’s How to Live With It	Emotional Longevity	959:05
5 AI Prompts to Ease Anxiety (Research Informed)	Emotional Longevity	1092:15
How Small Moments Create Massive Life Change (Backed by Research) \| Guest Dr. Gregory Walton	Emotional Longevity	60:53
The Confidence Shortcut with Jennifer Cohen	Emotional Longevity	1092:15
The Power of Telling Your Story \| Guest Dr. Jessica Zucker on Silence, Shame & Healing	Emotional Longevity	1092:15
How to Stop Leaking Energy and Reclaim Your Power	Emotional Longevity	643:53
Beat 2025 Anxiety: 5 Tiny Shifts	Emotional Longevity	1092:15
Why Love Isn’t Enough: How to Truly Protect Your Relationship with Stan Tatkin	Emotional Longevity	1092:15
Think Your Way to Chronic Health: An Interview with Ellen J. Langer	Emotional Longevity	1092:15
Why Good Stress Is the Key to Longevity \| Jeff Krasno on Emotional Resilience and Health-Span	Emotional Longevity	1092:15
Calm Your Mind, Extend Your Life \| The Truth About Stress & Longevity	Emotional Longevity	1092:15
Why Pain Stays Stuck—And How to Finally Heal for Good with Leon Logothetis	Emotional Longevity	1092:15
The Secret to Emotional Strength: Stop Stress from Controlling You	Emotional Longevity	1092:15
The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs	Emotional Longevity	67:30
The Parenting Shift That Changes Everything with Dr. Tina Payne Bryson	Emotional Longevity	1092:15
How Music & Sound Can Heal Your Mind with Josh Brill	Emotional Longevity	60:24

Why Most People Fail at Change (And How to Finally Transform)

Emotional Longevity

57:08

The 4R Reset: A Simple Practice to Calm Any Stressful Moment

Emotional Longevity

11:36

Trauma Isn’t Stress — It’s Overwhelm in the Body

Emotional Longevity

61:43

A Tiny Shift That Lowers Stress in Under One Minute

Emotional Longevity

11:39