Therapy Unplugged
Total duration:
12 h 45 min
Trailer with Sarah and Meaghan
Therapy Unplugged
01:12
Introduction to Therapy Unplugged: Empowerment, Laughter and Life
Therapy Unplugged
12:35
You are Not Alone
Therapy Unplugged
48:11
Bonus Episode: Brief Progressive Relaxation
Therapy Unplugged
15:32
Overcoming Overwhelm: Strategies for Reclaiming Your Calm
Therapy Unplugged
40:40
Bonus Episode: Box Breathing Example and Benefits
Therapy Unplugged
05:28
Finding Your True North: Embracing Your Authentic Self
Therapy Unplugged
51:03
Bonus Episode: Releasing Negative Self Talk
Therapy Unplugged
16:18
Facing Fear: Exploring the Five Types that Hold Us Back
Therapy Unplugged
58:08
Bonus Episode: Setting a Daily Intention
Therapy Unplugged
03:40
Leaning into Discomfort
Therapy Unplugged
52:01
Bonus Episode: An Exercise in Sitting with Discomfort
Therapy Unplugged
04:46
Embracing Kindness: The Power of Practicing Self-Compassion
Therapy Unplugged
43:44
Bonus Episode: Cultivating Self Compassion (brief practice)
Therapy Unplugged
06:46
Perfectionism: Chasing Flawlessness
Therapy Unplugged
48:10
Bonus Episode: From Pressure to Peace: How Self-Compassion Softens Perfectionism
Therapy Unplugged
06:56
Accountability: The Path to Empowerment
Therapy Unplugged
52:52
Bonus Episode: Taking Accountability through Self-Inquiry
Therapy Unplugged
12:04
Unmasking Toxic Productivity: Finding Balance in the Hustle
Therapy Unplugged
54:49
Bonus Episode: Redefining Success - Your Personal Pie Chart
Therapy Unplugged
06:17
Rediscovering Joy and Creativity
Therapy Unplugged
62:16
Bonus Episode: Discover Your Play Personality
Therapy Unplugged
16:03
Unraveling Burnout
Therapy Unplugged
44:00
Bonus Episode: Ideas to Help Prevent Burnout in the Workplace
Therapy Unplugged
13:36
Self-Care: Elevating Your Well-being
Therapy Unplugged
72:25
Bonus Episode: Crafting Your Personalized Self-Care Plan
Therapy Unplugged
09:25
Reflections on Season 1
Therapy Unplugged
06:43
