Living Better with Yourself: A Practical Guide to Embodied Growth
Total duration:
5 h 39 min
Saying “No!” – chapter 15, exercise 21
Living Better with Yourself: A Practical Guide to Embodied Growth
09:23
Moving Between Extremes – chapter 15, exercise 18
Living Better with Yourself: A Practical Guide to Embodied Growth
14:04
Being Held with Love – chapter 15, exercise 14
Living Better with Yourself: A Practical Guide to Embodied Growth
06:19
Embodying My Self-Esteem – chapter 15, exercise 6
Living Better with Yourself: A Practical Guide to Embodied Growth
06:48
Physically Locating My Self-Worth – chapter 15, exercise 5
Living Better with Yourself: A Practical Guide to Embodied Growth
05:12
Opening Up on My Own – chapter 14, exercise 12
Living Better with Yourself: A Practical Guide to Embodied Growth
09:39
Keeping Bad Experiences in the Past – chapter 14, exercise 9
Living Better with Yourself: A Practical Guide to Embodied Growth
06:27
The Magical Shape – chapter 14, exercise 8
Living Better with Yourself: A Practical Guide to Embodied Growth
14:59
Hugging Myself – chapter 14, exercise 7
Living Better with Yourself: A Practical Guide to Embodied Growth
04:11
Feelings and Sensations About My Past – chapter 14, exercise 6
Living Better with Yourself: A Practical Guide to Embodied Growth
18:52
My Secure Past – chapter 14, exercise 4
Living Better with Yourself: A Practical Guide to Embodied Growth
05:44
Foetal Position – chapter 14, exercise 1
Living Better with Yourself: A Practical Guide to Embodied Growth
06:39
A Three-Way Conversation with the ‘Good’ and the ‘Bad’ – chapter 13, exercise 16
Living Better with Yourself: A Practical Guide to Embodied Growth
23:42
Switching Between Extremes – chapter 13, exercise 12
Living Better with Yourself: A Practical Guide to Embodied Growth
08:38
Facing My Opposite Side – chapter 13, exercise 6
Living Better with Yourself: A Practical Guide to Embodied Growth
05:32
Being a Mountain – chapter 12, exercise 11
Living Better with Yourself: A Practical Guide to Embodied Growth
06:57
“I Will Not!” – chapter 11, exercise 10
Living Better with Yourself: A Practical Guide to Embodied Growth
02:58
Facing Those Who Taught Me My ‘Should’ Statements – chapter 11, exercise 9
Living Better with Yourself: A Practical Guide to Embodied Growth
03:32
Free from My ‘Should’ Statements – chapter 11, exercise 4
Living Better with Yourself: A Practical Guide to Embodied Growth
02:48
“You Should!” – chapter 11, exercise 3
Living Better with Yourself: A Practical Guide to Embodied Growth
04:43
Taking Power in Front of the Critical Voice – chapter 10, exercise 10
Living Better with Yourself: A Practical Guide to Embodied Growth
09:50
Visualising the Inner Critical Voice – chapter 10, exercise 7
Living Better with Yourself: A Practical Guide to Embodied Growth
06:05
A Three-Way Conversation with the Critical Voice – chapter 10, exercise 6
Living Better with Yourself: A Practical Guide to Embodied Growth
20:06
Dancing Out My Freedom – chapter 9, exercise 16
Living Better with Yourself: A Practical Guide to Embodied Growth
05:18
Facing Those Who Make Me Feel Ashamed or Guilty – chapter 9, exercise 12
Living Better with Yourself: A Practical Guide to Embodied Growth
04:02
Stepping Out of Shame and Guilt – chapter 9, exercise 10
Living Better with Yourself: A Practical Guide to Embodied Growth
07:34
Bringing Warmth to Shame and Guilt – chapter 9, exercise 9
Living Better with Yourself: A Practical Guide to Embodied Growth
03:51
Opening Up My Body – chapter 9, exercise 8
Living Better with Yourself: A Practical Guide to Embodied Growth
06:50
Shame and Guilt in My Body – chapter 9, exercise 3
Living Better with Yourself: A Practical Guide to Embodied Growth
04:57
Shaking It Off – chapter 8, exercise 15
Living Better with Yourself: A Practical Guide to Embodied Growth
08:04
Free to Be Angry – chapter 8, exercise 12
Living Better with Yourself: A Practical Guide to Embodied Growth
09:23
Sitting in Front of My Anger – chapter 8, exercise 11
Living Better with Yourself: A Practical Guide to Embodied Growth
23:57
Clenching and Releasing – chapter 8, exercise 5
Living Better with Yourself: A Practical Guide to Embodied Growth
10:50
My Less-Afraid Self – chapter 7, exercise 9
Living Better with Yourself: A Practical Guide to Embodied Growth
05:32
Connecting to My Anger – chapter 7, exercise 8
Living Better with Yourself: A Practical Guide to Embodied Growth
05:00
“I’m Not Afraid!” – chapter 7, exercise 7
Living Better with Yourself: A Practical Guide to Embodied Growth
04:55
My Body and Fear – chapter 7, exercise 6
Living Better with Yourself: A Practical Guide to Embodied Growth
11:05
The Passing Clouds – chapter 6, exercise 12
Living Better with Yourself: A Practical Guide to Embodied Growth
03:29
Breathing into the Positive Space – chapter 6, exercise 10
Living Better with Yourself: A Practical Guide to Embodied Growth
02:31
Holding Different Parts of my Body – chapter 2, exercise 17
Living Better with Yourself: A Practical Guide to Embodied Growth
18:50
