Mind Pilot
Total duration:
7 h 25 min
Parenting Part 1: Communication, Conflict & Connection
Mind Pilot
15:43
Finding Your Purpose
Mind Pilot
10:09
Visualization: Camera View
Mind Pilot
06:52
The Power of Visualization: Unsticking Your Mind
Mind Pilot
11:50
Breaking the Cycle: How Habits of Mind Shape Our Reactions
Mind Pilot
16:40
Finding Middle Ground: Addressing Sexual Desires in Relationships
Mind Pilot
09:07
Mastering Visualization: Heal, Focus, and Shift Emotions
Mind Pilot
11:50
The Psychology of Getting Unstuck: Finding Closure in Unfinished Business
Mind Pilot
10:58
Setting Holiday Boundaries Without the Guilt
Mind Pilot
06:28
Cognitive Overrides: Breaking Toxic Patterns with Mental Planning
Mind Pilot
13:48
When the Stress Stops: Rebalancing After High Adrenaline Experiences
Mind Pilot
15:53
Visualization: Strengthening What You Want, Letting Go of What You Don’t
Mind Pilot
07:19
From Procrastination to Progress: Taking Charge of Your Self-Care
Mind Pilot
10:08
Cognitive Overrides: Mastering Emotional Impulses
Mind Pilot
11:38
Breaking Free from Isolation: The "Toxic Man Cave"
Mind Pilot
05:38
Healing the Mind: Steps to Achieving Personal Closure
Mind Pilot
09:44
Transforming Negative Habits: A Guide to Positive Change
Mind Pilot
09:55
Choosing Your Time Zone: Staying Present for a Happier Life
Mind Pilot
08:13
The Danger of "It'll Be Okay": Exploring Dissociation and Decision-Making
Mind Pilot
16:03
The Brain Tells Lies: Shifting Suicidal Thoughts
Mind Pilot
09:26
Mind in the Midst of Mayhem: Understanding Stress Response
Mind Pilot
23:43
Navigating Difficult Conversations: Strategies for Positive Outcomes
Mind Pilot
08:41
Balancing Act Part 2: Navigating Stress and Homeostasis
Mind Pilot
16:45
Soothing Tides: Releasing Stress Through Beach Visualization
Mind Pilot
04:14
Balancing Act: Homeostasis in High-Stress Professions - Part 1
Mind Pilot
11:10
High-Stress Communication: Strategies for Conflict Resolution
Mind Pilot
16:51
Breaking the Cycle of Negative Thinking with Dr. Matthew Sharps
Mind Pilot
20:25
New Year, Realistic Goals: Achieving Success Step-by-Step
Mind Pilot
09:14
The Art of Routine: Mastering Daily Life for Better Health
Mind Pilot
09:41
Burnout Blues: Confronting Compassion Fatigue
Mind Pilot
11:13
Checking Back Into Reality: A Guide to Mindful Living
Mind Pilot
05:35
From Bitterness to Betterment: Embracing Emotional Recovery
Mind Pilot
10:27
Honoring Memories: A New Approach to Holiday Grief
Mind Pilot
05:38
Running Too Hot: Adrenaline, Cortisol, and the Toll of Chronic Stress
Mind Pilot
17:49
Reclaiming Self-Care: Finding Joy Beyond Duty
Mind Pilot
07:36
The Fine Line: Fixing vs. Listening
Mind Pilot
06:06
Overcoming Rumination: A Guide to Mental Freedom
Mind Pilot
14:39
Day Intrusions Unveiled: The Brain's Call for Closure
Mind Pilot
10:15
Disconnect to Reconnect: The Impact of Phones on Relationships
Mind Pilot
08:17
Overcoming Mental Gridlock
Mind Pilot
09:22
