Listen to Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life podcast

212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	22:21
211: Jiu-Jitsu Got You Feeling Down?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:51
210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	33:12
209 The Art of Coaching Without Coaching in Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	25:34
208: The BJJ Mindset That Wins On and Off the Mat	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	26:18
207: Fighting Friends in a Jiu-Jitsu Tournament - Can You Compete and Stay Friends?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:45
206: Prioritizing Your Life to Manage Jiu Jitsu FOMO	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:06
205: Jiu Jitsu Belt Promotions: Imposter Syndrome, Unworthiness, and Expectations	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	23:16
204: Reflection, Resetting, and Rising: Your BJJ Roadmap for a Purposeful 2025	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	30:30
203: Grappling with Age and Injuries - Increasing Training Longevity in Jiu Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	26:52
202: Finding and Creating Community in Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	28:45
201: Mastering the Jiu-Jitsu Mental Game: Is Your Ego Helping or Hurting Your Progress?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	29:42
200: From White Belt to Black Belt: How Your Jiu-jitsu Why Evolves	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:17
199: Funny Things Jiu-Jitsu People Say	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	14:08
198: What's Possible in BJJ? Setting Realistic Expectations for Your Long Term Jiu Jitsu Progress	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	28:08
197: Disappointment to Determination	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	35:23
196: Developing Your Jiu Jitsu Mindset Pt 2	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	31:56
Cheers: When Coach AJ is your Hype Woman	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	00:15
That's My Gold Medal: A Jiu-Jitsu Affirmation	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	00:24
You've Got This: A Jiu-Jitsu Affirmation	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	00:21
195: Developing Your Jiu Jitsu Mindset	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	27:27
194: Teaching Brazilian Jiu-Jitsu: What New Instructors Need to Know	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	28:05
193: Takedowns to Takeaways: On and Off the Mat Lessons from Roll Model Grappling Camp 2024	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	18:00
192: Elevate Your Jiu-Jitsu Faster with Better Note Taking	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	19:35
191: Gameplans and Growth Lessons from Jiu-Jitsu Competition Training Camp	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	29:39
190: Finding Your Stand-Up Game in Jiu-Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	31:14
189: Grace, Growth, and Getting Back on the Mat After an Absence	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	28:18
188: Brown Belt Jennifer Risser!	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	32:26
187: Taking Time to Look Back and Celebrate Milestones	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	26:56
186: Do You Feel Pressure to Bring Value When Rolling with a Higher Rank?	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	17:11
185: Rachel Casias on Jiu-Jitsu, Coaching, and Navigating Alzheimer's	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	44:39
184: Communication, Competition, and Your Jiu-Jitsu Community	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	20:42
183: Small Victories, Big Impact: Nurturing an Upward Spiral in Your Jiu Jitsu	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	25:04
182: The Rise of Women’s Jiu-Jitsu and Our Thoughts on the American Jiujiteira Documentary	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	27:33
181: When Life Throws You Off Your Jiu-Jitsu Game and Vice Versa	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	19:01
180: BJJ Black Belt Sarah Chamberlain	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	29:59
179: New Year Reset: Intention, a Shift in Perspective, and Announcing the Theme for Roll Model Camp 2024	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	19:01
178: Rolling into 2024: Creating Your Yearly Game Plan for Life On and Off the Mat	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	36:12
177: What to do When You Think Your Jiu Jitsu is Garbage	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	24:02
176: Wrestling with the Decision to Compete and the Emotional Rollercoaster of a Jiu Jitsu Competition	Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life	19:56

212: Celebrating Jiu Jitsu Wins: Finding Joy in Your Small Victories

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

22:21

211: Jiu-Jitsu Got You Feeling Down?

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

24:51

210: Ask Us Anything: From Jiu-Jitsu to Break Dance Battles

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

33:12

209 The Art of Coaching Without Coaching in Jiu-Jitsu

Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

25:34