Alive and Awake

Total duration:4 h 28 min

	Episode 5. COLLECTIVE SELF AND THE GOAL OF FEELING GOOD	Alive and Awake	22:59
	Episode 4. DO WE HAVE ENOUGH TIME?	Alive and Awake	18:11
	Episode 3. CONSCIOUSNESS, AWAKENING AND HOPE	Alive and Awake	12:43
	Episode 2. ARE WE LIMITLESS?	Alive and Awake	14:41
	Episode 1. IT IS TIME TO TELL HOW WE FEEL	Alive and Awake	15:48
	Episode 10. Self-esteem is your basic life support	Alive and Awake	20:46
	Episode 9. Do you have boundaries?	Alive and Awake	15:11
	Episode 8. Hope is here to stay!	Alive and Awake	16:42
	Episode 7. Your Inner Child	Alive and Awake	12:36
	Episode 6. The Brain on Love – the highs and the lows	Alive and Awake	14:29
	Episode 5. Social anxiety or can we see each other next week?	Alive and Awake	23:11
	Episode 4. Breathing meditations – mind-heart connection for calming down – box breathing	Alive and Awake	23:07
	Episode 3. Anxiety – remedies that you can try at home so you can feel better	Alive and Awake	21:02
	Episode 2. Anxiety - friend or foe?	Alive and Awake	16:39
	Episode 1. DO YOU KNOW WHO YOU ARE?	Alive and Awake	20:07
	Episode 0. Alive and Awake	Alive and Awake	00:40