Listen to RUN with Coach Parry podcast

We help Steven plan his Comrades Marathon Back to Back attempt	RUN with Coach Parry	30:32
How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call	RUN with Coach Parry	32:20
We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon	RUN with Coach Parry	22:37
How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months	RUN with Coach Parry	31:33
Strategies to run a sub 2:30 half marathon – Taryn Allwright’s 1 on 1 coaching call	RUN with Coach Parry	24:59
Nutrition strategies for a 4:30 marathon - Phemelo Moletsane's one on one coaching call	RUN with Coach Parry	31:41
We help Margaux put a plan together to run a sub 3 hour Two Oceans Half Marathon	RUN with Coach Parry	26:16
The importance of pacing - Michelle van Tonder's one on one coaching call	RUN with Coach Parry	35:06
How to approach Comrades after a failed attempt - Michael do Carmo's one on one coaching call	RUN with Coach Parry	22:04
How to set good goals - Brendan Dunn's one on one coaching call	RUN with Coach Parry	29:43
Taking on Comrades for the first time - Betsy Rabie's one on one coaching call	RUN with Coach Parry	24:07
Adapting your race strategy on the go - Lisa Krumnikl's one on one coaching call	RUN with Coach Parry	31:37
Marathon Majors to Comrades - Linda Selman's one on one coaching call	RUN with Coach Parry	27:13
Comrades keeps you coming back - William Barrett's one on one coaching call	RUN with Coach Parry	33:53
Following the structured programme to a T - Ria van Wyk's one on one coaching call	RUN with Coach Parry	24:39
Ramadan, fasting and Comrades - Nabila Mulla's one on one coaching call	RUN with Coach Parry	35:31
Walk breaks and chasing a better Comrades seeding - One on one coaching call with Lesley Calitz	RUN with Coach Parry	30:36
Starting pace, speed work and getting into sports management - One on one coaching call with Faheema Limbada	RUN with Coach Parry	35:38
Energy levels, stretching, massage and training slow to race fast - Dineo Masheane's one on one coaching call	RUN with Coach Parry	26:16
From Dusi to Comrades - We help Matthew Tatham put a plan together to conquer Comrades	RUN with Coach Parry	33:32
Comrades, cramping and setting goals as you get older - One on one coaching call with Chris Binneman	RUN with Coach Parry	30:10
Changing goals from sub 3:30 marathons to first Comrades - We help Helen put a plan in place for Comrades	RUN with Coach Parry	29:59
Can I continue to train while pregnant? We help Dani Hill-Welter adjust her training plan	RUN with Coach Parry	36:40
Australia to Comrades - We help Trevor with his Comrades preparations	RUN with Coach Parry	44:33
Cruising to a Comrades back2back medal - We help Shaun on how to balance working on the yachts and a structured Bill Row	RUN with Coach Parry	32:14
Do I change my goal after a small setback in training? We help Schalk with his Bill Rowan Comrades plan	RUN with Coach Parry	34:52
Everything about pacing - for a race and for training - We connect with Geoffrey about his sub-3 marathon aspirations	RUN with Coach Parry	34:56
Training pace, cramping and everything leading to Comrades - We help Peter ahead of his first Comrades Marathon	RUN with Coach Parry	34:21
Starting from scratch again - Get inspired listening to Lizahn's story	RUN with Coach Parry	36:26
From Soweto Marathon to Two Oceans - We help Yvonne put a plan in place for her first ultra	RUN with Coach Parry	19:01
Everything you need from now till Comrades - We help Tanja put a plan in place for Comrades 2019	RUN with Coach Parry	19:56
What training should you be doing over this festive season?	RUN with Coach Parry	07:18
From race-walking to Comrades - One on one coaching call with Mark Fontbin	RUN with Coach Parry	30:53
How to not let December festivities get in the way of training - with Hobbo on his Couch-to-IronMan 70.3 Journey	RUN with Coach Parry	18:47
Looking for a change of pace - with Rory McGuirk	RUN with Coach Parry	33:04
From injury to Two Oceans Ultra - we help put a plan in place for James Collins	RUN with Coach Parry	28:43
Overcoming adversity with Vance Harris	RUN with Coach Parry	25:53
Training to Power with Garth Willis	RUN with Coach Parry	35:21
HItting the training right to run Comrades with confidence	RUN with Coach Parry	32:21
How to get faster over the shorter distances	RUN with Coach Parry	28:03

We help Steven plan his Comrades Marathon Back to Back attempt

RUN with Coach Parry

30:32

How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call

RUN with Coach Parry

32:20

We help Alicia put a plan in place to run a sub 10 hour Comrades Marathon

RUN with Coach Parry

22:37

How Geoffrey went from a 3:15 marathon to a 2:53 in less than 18 months

RUN with Coach Parry

31:33