Listen to The Running Effect Podcast podcast

World Renowned Sports Physiologist Dr. Jim Taylor Shares Scientifically Proven Ways To Deal With Pressure & Pre-Race Anxiety + How To Set Goals That Will Lead You To Success	The Running Effect Podcast	49:01
Duke Athlete & HS Sub 4-Miler Jackson Heidesch Opens Up On His Battles With Mental Health, Almost Quitting The Sport, And His Future Within Track & Field	The Running Effect Podcast	60:08
Inside The Mind Of A Record-Breaker: How Liam Murphy Has Become One Of The Greatest Runners In The NCAA EVER \| Insights From His 1500m Collegiate Record & Chase For A National Title	The Running Effect Podcast	38:05
"If you think junk food is bad for you, let me tell you how BAD under-fueling is!" \| Registered Dietitian Cortney Berling Shares Key Insights & Science On Nutrition For Runners	The Running Effect Podcast	53:18
How This United States Air Force Airman Placed 4th In The World At The World Championships: How Sam Gilman Defied The Odds & Made His Dreams A Reality	The Running Effect Podcast	36:07
Sports Scientist Reveals The Secrets Of Success In Distance Running... \| Why Zone2 Training Is Overhyped, Threshold, Supershoes, & The Things You Can Do TODAY To Get Faster	The Running Effect Podcast	51:33
How US Champion, Olympian, & HOKA Pro Nia Akins Faith Has Grounded And Propelled Her Through Her Toughest Trials, Both In Running & Life, & How YOU Can Learn From Them	The Running Effect Podcast	49:31
How I Ran A 3:33 Marathon Off Of Two Weeks Of Training	The Running Effect Podcast	21:34
The Greatest To Ever Do It: How Jane Hedengren Ran National Records Of 15:13 In The 5k & 4:26 In The Mile In The SAME Weekend + Her Training, Mindset, & Future...	The Running Effect Podcast	32:25
Flourishing Is On The Other Side Of Enjoyment: How UNC's Makayla Paige Rediscovered Her Love For The Sport & Won Her First NCAA Title & Set A 3-Second School Record In The Process!	The Running Effect Podcast	36:55
World Renowned Sports Physiologist Dr. Jim Taylor Shares Simple Tips & Tricks That Will Make You Faster TODAY \| The Science Of How Smiling Transforms Your Runs, & Secrets Of Mental Performance...	The Running Effect Podcast	55:25
I'm Running My First Offical Marathon Off Of Two Weeks Of Running: Here's How I'm Doing It	The Running Effect Podcast	30:27
Shelby Houlihan Recaps Winning SILVER At The 2025 World Indoor Championships In China \| Inside Her Comeback: Training, Mindset, Sponsor, & More	The Running Effect Podcast	41:07
An Inside Look At Olympian & 4:17 Miler Heather MacLean's Life: How She Builds Belief & Confidence To Do The Impossible	The Running Effect Podcast	46:04
How Abel Teffra Won The NCAA Mile Championship By Having Nothing To Lose & How You Can Use This Same Mindset To Achieve Your Biggest Goals!	The Running Effect Podcast	26:38
How Josette Norris Andrews Has Taken Her Running To The Next Level In 2025 + How She Deals With Setbacks & How YOU Can Get Faster TODAY	The Running Effect Podcast	45:55
Coach Chris Miltenberg Shares EXCLUSIVE Insights From Coaching Ethan Strand / Mackalya Paige To NCAA Titles + Taking UNC's Program To New Heights & His Vision For The Future	The Running Effect Podcast	60:04
The Comeback Is Greater Than The Setback: How NCAA Champion & Adidas Pro Will Sumner Is Using Lessons From His 2024 Setbacks & Using Them To Make 2025 His Best Year Yet	The Running Effect Podcast	45:41
From Six Overdoses To Running Across America: The INSANE Story Of Kallup McCoy II	The Running Effect Podcast	40:04
The Rise Of Taylor Roe: How Taylor Won The US Half-Marathon Championships Less Than A Year Into Being A Pro & How You Can Use The Same Skills To Level Up In Your Own Running!	The Running Effect Podcast	39:38
Inside Crater's Josiah Tostenson Senior Campaign: How He Plans On Cementing His Name Among The Greats By Winning Championships + Breaking Records \| An Inside Look	The Running Effect Podcast	34:59
From Walk-On To 12th Place At The Olympics: How Delusional Belief Has Paid Off & Carried Dakotah Popehn To Unimaginable Places & How YOU Can Build That Same Confidence Too!	The Running Effect Podcast	47:12
Inside How Ethan Strand Ran 7:30 In The 3k & 3:48 In The Mile + How He Is Preparing To Win NCAA Titles & Cement His Name Among The Greats \| An Exclusive Interview Before The 2025 NCAA Championships	The Running Effect Podcast	35:39
Fiona O'Keefe Shares Exclusive Stories And Insights A Year Removed From Her Win At The US Olympic Marathon Trials, Her Olympic Experience, Bouncing Back From Setback, & 2025 Plans	The Running Effect Podcast	38:51
THE CONNOR BURNS & SIMEON BIRNBAUM EXLSUCIVE: Inside Winning Big Ten Titles & Running A 3:52 Mile + Simeon's Mindset Heading Into His First NCAA Track Championship & The Long Run That Broke Connor...	The Running Effect Podcast	36:55
American Record Holder & US Champion Josh Hoey Is Coming For It All: Why He Believes The US Is The Next Up In The 800m & What He Wants To Accomplish In His Career + Training Like Jakob Ingebrigtsen	The Running Effect Podcast	39:07
Inside The Historic Stretch Of Races For Tavyon Kitchen: How The High School Star Ran 7:55 In The 3k (National Record) & A Sub 4:00 Minute Mile In The SAME Week	The Running Effect Podcast	27:27
Professional Runner & Former Olympic Alternate Jess McClain Shares Wisdom & Lessons From Her Career, How To Handle Imposter Syndrome, Why Success Stems From Joy, & Other Lessons On Sustainability	The Running Effect Podcast	50:49
Chasing History: Owen Powell Recaps Running 3:57 & 3:56 In The Mile In The SAME Week & Setting A National Record + His Thoughts On Breaking Alan Webb's HS Record	The Running Effect Podcast	31:08
From Almost Quitting The Sport To World Bronze Medalist, Olympian, & 3rd Fastest 1500m US Runner Of All Time: The Inspiring Story Of Emily Mackay	The Running Effect Podcast	41:11
500.	The Running Effect Podcast	34:59
Cooper Lutkenhaus Shares Insights From His 1:46 800m Run As Only A SOPHMORE In High School + His Ambitions For The Future, If He'll Go Pro Out Of HS, & A Look At His Record-Breaking Training	The Running Effect Podcast	23:01
"If You Have Time To Make Fancy Meals, You're Not Training Hard Enough": The Rules Of How To Be Excellent As A Distance Runner From 2xOlympic Medalist Morgan Pearson	The Running Effect Podcast	41:12
From Humble Beginnings In East Africa To HOKA Pro Runner: The Inspirational Untold Story Of Ahmed Muhumed	The Running Effect Podcast	43:41
4xNCAA Champion & Former Pro-Runner Sara Slattery Shares Insights, Lessons, And Findings On How NCAA Champions, Olympians, National Champions, & Record Holders Made It To The Top & How YOU Can Too!	The Running Effect Podcast	54:39
HE RAN 3:47 IN THE MILE AT 18YRS OLD: The Next Great Athlete Of Our Times \| Inside The Journey, Progression, Mindset, & Training Of Cameron Myers & How He Plans To Be The Greatest To Ever Do It	The Running Effect Podcast	36:18
The Man Who Coaches Champions: How To Have Sustainable Excellence As A High School Athlete With Niwot's Coach Kelly Christensen + Insights On How He Coached An NXN Winning Team & Individual	The Running Effect Podcast	61:11
Coach Mark Coogan Shares Insights From His Successful Coaching Career \| Insights From Coaching Olympians, National Champions, & Elle St. Pierre and Parker Valby	The Running Effect Podcast	43:40
Exclusive Lessons & Insights From The 25+ Year Successful Career Of American Record Holder & Olympian Deena Kastor \| How She Rose To The Top, How To Build Belief, Handle Negative Thoughts, & More!	The Running Effect Podcast	61:53
How D2 Running Star Brock Kelly's Focus On Intention Shaped His Running & Life & How You Can Take Your Running To The Next Level In 2025 With The Same Tools	The Running Effect Podcast	60:06

World Renowned Sports Physiologist Dr. Jim Taylor Shares Scientifically Proven Ways To Deal With Pressure & Pre-Race Anxiety + How To Set Goals That Will Lead You To Success

The Running Effect Podcast

49:01

Duke Athlete & HS Sub 4-Miler Jackson Heidesch Opens Up On His Battles With Mental Health, Almost Quitting The Sport, And His Future Within Track & Field

The Running Effect Podcast

60:08

Inside The Mind Of A Record-Breaker: How Liam Murphy Has Become One Of The Greatest Runners In The NCAA EVER | Insights From His 1500m Collegiate Record & Chase For A National Title

The Running Effect Podcast

38:05

"If you think junk food is bad for you, let me tell you how BAD under-fueling is!" | Registered Dietitian Cortney Berling Shares Key Insights & Science On Nutrition For Runners

The Running Effect Podcast

53:18