Listen to Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon podcast

Thank you and goodnight	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	30:02
Arc 50 - what happened - 6 runners tell all	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	66:22
3 days to the Arc of Attrition	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	10:05
UTMB ARC 50 2025 Build Up - Part 3	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	40:47
How to find previous Arc of Attrition episodes	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	06:23
Cornwall Running Show - visitor run plans for 2025	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	38:21
Cornwall Running Show 2025 with Tracy Waite	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	27:56
My Favourite 6 Races of 2024	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	25:20
UTMB ARC 50 2025 Build Up - Part 2	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	38:40
Ollie Jackman Run Devon	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	30:02
Rachel Thomson’s Landmark Birthday Challenges	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	30:33
Arc 50 2025 Build Up - Hayle to Godrevy	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	34:54
ARC 50 - Zennor to St Ives	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	30:33
UTMB ARC 50 2025 Build Up - Part 1	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	47:00
Cornish Marathon on the run recording	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	30:45
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	25:03
Running 400 Squares of an OS Map with Martin Elcoate	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	33:55
The Woods - an epic running day out!	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	26:09
Mind Games with 2x World Champion and Olympic Silver Medalist Annie Vernon	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	36:59
Top Running Tips from New Running Coaches	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	10:54
Fuelling to Plague Success with Andy Williams	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	36:45
Black RAT - DNF!	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	29:12
Shane Benzie - Running Coach and Movement Specialist	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	49:58
West Highland Way - what happened?	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	47:38
5 Memorable Athletics Moments with Tom Knight plus Smugglers Scuttle 2024	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	59:26
Preparing for the West Highland Way with Colin Bathe	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	24:34
Scilly60, 60% and Tide Race with Wez Swain	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	41:49
The ARC and UTMB with Fergy	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	38:59
Sub 3 Hour Marathon with Mark Roby	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	42:09
Landmark Birthday Run Challenges for St Petrocs with Rachel Thomson	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	30:26
Jeffing the Brighton Marathon	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	37:47
Christine Anthony - European Masters Indoor Championships	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	39:09
Mike Samuels - combining Powerlifting and Ultra Running	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	28:01
Nicky Chrascina - Epic Running Events and Flanci	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	32:49
Andy Williams - Arc of Attrition Valet Manager	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	29:59
Pete Sowerby - debut Arc 100 in sub 24	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	38:11
Arc of Attrition 2024 - Review Episode	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	20:23
Cornwall Running Show 2024	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	31:26
OMM, ‘Allie’ the film and Fell Running with Toby Lowe	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	34:43
How to mentally handle your big run with Dr Kaz Williams	Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon	42:56

Thank you and goodnight

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

30:02

Arc 50 - what happened - 6 runners tell all

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

66:22

3 days to the Arc of Attrition

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

10:05

UTMB ARC 50 2025 Build Up - Part 3

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

40:47