Listen to Healing Out Lao'd podcast

E45: Tina Meetran on Eldest Daughterhood & Finding Out Family's Threat of Deportation at 16yo	Healing Out Lao'd	46:57
E44: How to Pronounce Knife Book Talk w/Souvankham Thammavongsa (HOL Retreat March 2024)	Healing Out Lao'd	45:38
E43: Phatsaline Vongsaly on co-founding "Gamlangchai" and advocating for basic mental health access in Laos, our motherland	Healing Out Lao'd	56:15
E42: Aleena Inthaly on growing up in VA + food diplomacy + transitioning from Legacies of War to Lao Food Movement	Healing Out Lao'd	48:26
E41: Vilayvanh Bender on Exploring Lao Heritage Through Literature	Healing Out Lao'd	42:58
E40: Sarina "Rina" Herman on confronting harmful phrases in Lao + the role of social work in promoting mental health awareness	Healing Out Lao'd	52:40
E39: Khoulapsavanh Sayasith on growing up Lao in Germany + challenges of navigating corporate life & cultural identity	Healing Out Lao'd	53:43
E38: Ketsana Roberts on navigating Lao identity + financial challenges in South Carolina & being a lil delulu	Healing Out Lao'd	50:09
E37: Dr. Phitsamay Sychitkokhong Uy on navigating public education system as the first Lao American refugee Harvard EDD graduate	Healing Out Lao'd	77:28
SZN 3 Trailer	Healing Out Lao'd	11:22
E36: Sabaidee Fest Reflections (Part 2) ft. Somlit, Joy, and Susan	Healing Out Lao'd	29:37
E35: Sabaidee Fest Reflections (Part 1) ft. Saengthong Douangdara	Healing Out Lao'd	30:22
E34: Somlit Inthalangsy on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles	Healing Out Lao'd	69:40
E33: Christy Innouvong-Thornton on experiences of growing up without her Lao Isan parents + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways	Healing Out Lao'd	66:46
E32: Andrew David Vilaythong on growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & music as self-exploration	Healing Out Lao'd	54:31
E31: #HealingTheHealer-- Stephanie Franco on writing as resistance + cultivating mental health equity for BIPOC across cali & tapping into radical imagination	Healing Out Lao'd	57:18
E30: Lina V Luangrath on overcoming domestic violence, finding inner liberation thru music, & meeting Lao ancestors for the first time	Healing Out Lao'd	74:03
E29: Lao Womxn Healing Circle	Healing Out Lao'd	76:46
E28: Phetmixay Sibling Reunion on Rupture & Repair Mid-Pandemic	Healing Out Lao'd	41:42
E27: Joseph Phetmixay on growing up as Lao GenZ in NC during era of Uprisings & COVID-19	Healing Out Lao'd	49:46
E26: "The Right to Heal: Southeast Asian American Mental Health in CA" [SEARAC report launch]	Healing Out Lao'd	106:17
E25.2: Lao Sibling Reconciliation (Part 2) on saving face, vulnerability and building compassion	Healing Out Lao'd	55:23
E25.1: Lao Sibling Reconciliation (Part 1) on gender roles, birth order, and parentification	Healing Out Lao'd	61:30
#COVID19 Series, E2: Gonji Lee on cultivating community resources thru disability justice lens + response to ant-Asian racism + holistic self-care practices	Healing Out Lao'd	43:23
E24.2: Mother X Daughter Reconciliation (Part 2)	Healing Out Lao'd	114:10
E24.1: Mother X Daughter Reconciliation (Part 1)	Healing Out Lao'd	76:26
#COVID19 Series, E1: Jennifer Xyooj on mask making + wellness practices from a public health lens	Healing Out Lao'd	44:49
SZN 2 Trailer	Healing Out Lao'd	32:17
E23: HOL SZN 1 Wrap-Up [on hardships and successes of szn 1 + reflection on healing and growth in the Lao diaspora]	Healing Out Lao'd	65:29
E22: Vilavanh Phetmixay (AKA “Mom”) on secretly eloping to the U.S. as an Isaan refugee + becoming a wife/mother + proving herself successful	Healing Out Lao'd	75:50
E21(PART 2): Kulap Vilaysack on exploring careers in entertainment + building boundaries w/family + cultivating healthier relationships	Healing Out Lao'd	62:23
E21(PART 1): Kulap Vilaysack on creating Laos Angeles + tumultuous upbringing in Minnesota + healing in Los Angeles	Healing Out Lao'd	60:21
E20: #HealingTheHealer-- Lee Mun Wah on confronting racism + life’s work as a master diversity trainer + reaching across the aisle	Healing Out Lao'd	89:04
E19: Practice Tip-- How to Explore Vegan (Lao) Food 101	Healing Out Lao'd	17:48
E19: Sharon Daraphonhdeth on environmental justice and sustainability + creating access to vegan Lao food + grieving with community	Healing Out Lao'd	64:09
E18: Carole Chainon on Lao/tian identity development in Paris, France + augmented reality + practicing acceptance & gratitude	Healing Out Lao'd	55:08
E17: Practice Tip--Simple Breathing + Activating Chakras Meditation	Healing Out Lao'd	11:34
E17: Linda “LinSun” Simthong on embodying great grandma’s spirit + educating youth of color in Belmont, NC + creating “School of Jai”	Healing Out Lao'd	56:22
E16: Practice Tip-- Listen to a Poem: "Khao Mah" or "Come In" by Tony	Healing Out Lao'd	06:01
E16: Tony Innouvong on being a conduit for Lao familial legacies + creating “Het Dee Dai Dee” brand + mom as inspiration	Healing Out Lao'd	65:14

E45: Tina Meetran on Eldest Daughterhood & Finding Out Family's Threat of Deportation at 16yo

46:57

E44: How to Pronounce Knife Book Talk w/Souvankham Thammavongsa (HOL Retreat March 2024)

45:38

E43: Phatsaline Vongsaly on co-founding "Gamlangchai" and advocating for basic mental health access in Laos, our motherland

Healing Out Lao'd

56:15

E42: Aleena Inthaly on growing up in VA + food diplomacy + transitioning from Legacies of War to Lao Food Movement

Healing Out Lao'd

48:26

E41: Vilayvanh Bender on Exploring Lao Heritage Through Literature

Healing Out Lao'd