Listen to Mindset Unfiltered by Alexandra Legouix podcast

S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection	Mindset Unfiltered by Alexandra Legouix	68:10
S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck	Mindset Unfiltered by Alexandra Legouix	65:21
S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health	Mindset Unfiltered by Alexandra Legouix	90:40
S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, a	Mindset Unfiltered by Alexandra Legouix	57:20
S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief	Mindset Unfiltered by Alexandra Legouix	62:23
S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights	Mindset Unfiltered by Alexandra Legouix	88:58
S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemption	Mindset Unfiltered by Alexandra Legouix	55:00
S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning t	Mindset Unfiltered by Alexandra Legouix	77:43
S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a li	Mindset Unfiltered by Alexandra Legouix	68:15
S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hope	Mindset Unfiltered by Alexandra Legouix	86:06
S6 Ep4: Andrew Jordan Nance - how to help children (and grownups!) handle life's bumps with conscious breathing and mindful steps	Mindset Unfiltered by Alexandra Legouix	71:31
S6 Ep3: Dalton Leong - CEO of The Childrens Trust - on how to stay positive in the face of adversity	Mindset Unfiltered by Alexandra Legouix	56:18
S6 Ep2: Danielle Simpson - Author of The Mindset Mission on keeping your mind positive, your body moving and your spirit ignited	Mindset Unfiltered by Alexandra Legouix	75:49
S6 Ep1: 'SAS: Who Dares Wins' leader Mark 'Billy' Billingham MBE on always pushing yourself further	Mindset Unfiltered by Alexandra Legouix	102:38
S5 E10: Richard Noble OBE - the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and whats its truly like to drive at 650mph	Mindset Unfiltered by Alexandra Legouix	87:55
S5 E9: David Karasek - Mental Coach - on goal setting, reprogramming the subconscious, overcoming self doubt and so much more!	Mindset Unfiltered by Alexandra Legouix	74:33
S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression	Mindset Unfiltered by Alexandra Legouix	105:48
S5 E7: His Imperial and Royal Highness, Ferdinand Habsburg - on motor racing, religion, meditation, mental health, mindset and sustainability	Mindset Unfiltered by Alexandra Legouix	104:58
S5 Ep6: Martine Wright MBE - Paralympian and inspirational and motivational speaker, who lost both legs in the Circle line bombing during the 2005 terrorist attacks in London	Mindset Unfiltered by Alexandra Legouix	98:13
S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has	Mindset Unfiltered by Alexandra Legouix	88:03
S5 Ep4: Jake Aliker - Performance Coach - on training F1 Max Verstappen; working in F1; NLP; Mindset; and hitting the apex of your potential.	Mindset Unfiltered by Alexandra Legouix	114:45
S5 Ep3 David Rahman - Mind Coach & Author of the fantastic new book, 'Let It Go' - on how to actually let that shit go!	Mindset Unfiltered by Alexandra Legouix	65:03
S5 EP2: Ollie Phillips - ex-England 7's Captain & 4 x World Record holder on coping in adversity, dementia & his amazing life!	Mindset Unfiltered by Alexandra Legouix	70:01
S5 E1: Dean Clarke - staying positive despite dealing with bipolar disorder, suicide & PTSD	Mindset Unfiltered by Alexandra Legouix	97:28
S4 E6 Jamie Milton: Alex talks to Jamie about life love and work as a trans woman	Mindset Unfiltered by Alexandra Legouix	57:30
S4 E5 John Adams: an inspirational chat about how he deals with life despite being paralysed from the chest down	Mindset Unfiltered by Alexandra Legouix	110:00
S4 Ep4 Glenn Haughton OBE : SEAC- on what he has learnt from his amazing life in the army; mental health; mindfulness; and thriving in lockdown	Mindset Unfiltered by Alexandra Legouix	45:10
S4 Ep3 Alessandro Carmelita - Mindful Interbeing Mirror Therapy: helping elite athletes succeed PLUS dealing with Trauma, Body Dysmorphia & Mental Health issues	Mindset Unfiltered by Alexandra Legouix	71:22
S4 E1 James Elliott: Military Resilience Coach - how to ensure a more successful outcome for us, our mental health and our future.	Mindset Unfiltered by Alexandra Legouix	76:37
S3 EP13 Ben Bowers: how 'No Balls Ben' survived Testicular Cancer... twice	Mindset Unfiltered by Alexandra Legouix	154:26
S3 EP11 Jackie Travers - on Big Brother, Madonna & life as a dancer	Mindset Unfiltered by Alexandra Legouix	102:12
S3 EP9 - Ben Bidwell: The Naked Professor: how to be vulnerable, brave & confident to be 'you'	Mindset Unfiltered by Alexandra Legouix	78:49
S3 EP8 - Michael Maisey - former prolific armed robber, drug addict & alcoholic on how he turned his life around	Mindset Unfiltered by Alexandra Legouix	77:17
S3 EP7- Glen John Jones: author of 'Think and Grow Vegan' on the benefits of a plant based diet	Mindset Unfiltered by Alexandra Legouix	79:41
S3 EP6 - TalkOut - Mental Health in the workplace: it's okay not to be okay	Mindset Unfiltered by Alexandra Legouix	73:00
S3 EP5 - Alex Flynn: diagnosed with Parkinson's at 36 yet one of the most inspirational humans	Mindset Unfiltered by Alexandra Legouix	75:38
S3 EP4 - Scott McKenna: BRDC Rising Star & Ginetta GT5 Champion talks about focus & overcoming hurdles	Mindset Unfiltered by Alexandra Legouix	24:38
S3 EP3 - Diane Youdale: ITV's Gladiator Queen "Jet" on Mental Health, Fitness & Mindset	Mindset Unfiltered by Alexandra Legouix	81:51
S3 Ep2 - Terry Grant: 23 x World Record holder & James Bond Stuntman	Mindset Unfiltered by Alexandra Legouix	79:40
S3 EP1 - Rebecca Jackson: Racing driver, TV Presenter, Journalist, Business Woman and Mum on Positivity, Mental Health & Achievement	Mindset Unfiltered by Alexandra Legouix	33:04

S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection

68:10

S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck

Mindset Unfiltered by Alexandra Legouix

65:21

S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health

Mindset Unfiltered by Alexandra Legouix

90:40

S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, a

Mindset Unfiltered by Alexandra Legouix

57:20

S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief