Listen to FoundMyFitness podcast

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity \| Darren Candow, PhD	FoundMyFitness	114:26
#099 The Science of Exercise for Cancer \| Kerry Courneya, PhD	FoundMyFitness	111:09
#098 How to Train According to the Experts	FoundMyFitness	172:48
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle	FoundMyFitness	41:53
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep	FoundMyFitness	52:53
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems	FoundMyFitness	74:31
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements	FoundMyFitness	214:35
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth	FoundMyFitness	137:13
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between \| Dr. Rhonda Patrick	FoundMyFitness	204:18
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine	FoundMyFitness	212:27
#090 How Exercise Prevents & Reverses Heart Aging \| Benjamin Levine, M.D.	FoundMyFitness	151:47
#089 Why Exercise Intensity Matters for Longevity \| CrossFit for Health 2024	FoundMyFitness	51:17
#088 The Science of Optimizing Sleep - Special Preview	FoundMyFitness	21:48
#087 The Science of Magnesium and Its Role in Aging and Disease \| Dr. Rhonda Patrick	FoundMyFitness	77:27
#086 How Micronutrients & Exercise Ameliorate Aging \| Dr. Rhonda Patrick	FoundMyFitness	56:59
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging	FoundMyFitness	239:02
#084 The Longevity & Brain Benefits of Vigorous Exercise \| Dr. Rhonda Patrick	FoundMyFitness	62:54
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity \| Dr. Rhonda Patrick	FoundMyFitness	60:34
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? \| Martin Gibala, Ph.D.	FoundMyFitness	171:34
#081 The Anabolic Potential of Omega-3 Fatty Acids \| Chris McGlory, PhD	FoundMyFitness	96:34
#080 How Heat Therapy Improves Slow Wave Sleep	FoundMyFitness	15:26
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia \| Axel Montagne, Ph.D.	FoundMyFitness	108:46
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy \| Brad Schoenfeld, Ph.D.	FoundMyFitness	124:36
#077 Rewriting genomes to eradicate disease and aging \| Dr. George Church	FoundMyFitness	128:20
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake \| Stuart Phillips, PhD	FoundMyFitness	116:24
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder	FoundMyFitness	58:06
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits	FoundMyFitness	168:07
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram	FoundMyFitness	86:11
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?	FoundMyFitness	89:17
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future	FoundMyFitness	97:59
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut	FoundMyFitness	116:44
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult	FoundMyFitness	150:21
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health	FoundMyFitness	118:00
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating	FoundMyFitness	109:39
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis	FoundMyFitness	140:08
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition	FoundMyFitness	88:45
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine	FoundMyFitness	75:21
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy	FoundMyFitness	126:17
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks	FoundMyFitness	93:59
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection	FoundMyFitness	116:13

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

114:26

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

FoundMyFitness

111:09

#098 How to Train According to the Experts

FoundMyFitness

172:48

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

FoundMyFitness

41:53