Beyond the Borderline
Total duration:
12 h 43 min
Flex and Flow with Aline Trailer
Beyond the Borderline
01:46
It’s the Hell-Iday season! Let’s decorate hell together.
Beyond the Borderline
23:31
DBT learning - are you flopping or resting?
Beyond the Borderline
10:29
The podcast’s new direction - fitness and mental health
Beyond the Borderline
03:20
5 ways that lifting weights can help your mental health
Beyond the Borderline
25:40
Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want
Beyond the Borderline
07:39
Where the podcast is headed and my experience of being ghosted
Beyond the Borderline
14:31
It’s been a while… Beyond the Borderline is back!
Beyond the Borderline
03:15
An interview with Psychiatrist, podcaster and film maker Dr. Parvinder Shergil
Beyond the Borderline
31:32
Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!
Beyond the Borderline
04:31
“A Matter of Laugh or Death” - an interview with suicide prevention advocate Frank King
Beyond the Borderline
44:47
Beyond the Borderline (Trailer)
Beyond the Borderline
01:00
All about JEALOUSY and BPD!
Beyond the Borderline
42:02
An interview with suicide:abuse survivor, Prison frontman and Cope Notes founder, Johnny Crowder
Beyond the Borderline
48:10
Advocacy, creativity and BPD - an interview with mental health blogger Gabby
Beyond the Borderline
33:09
Make a Coping Tool Box! How to create your own self-care kit to help you through challenging times.
Beyond the Borderline
29:01
Coping with social and physical isolation due to COVID-19
Beyond the Borderline
24:30
10 tools for managing BPD
Beyond the Borderline
17:44
Memory and BPD
Beyond the Borderline
19:19
Teflon Mind - what is it and how can it help you deal with challenging behaviour?
Beyond the Borderline
09:11
Splitting and boundaries
Beyond the Borderline
23:37
Boundaries and BPD - 5 practices to support you in cultivating loving boundaries.
Beyond the Borderline
23:54
Obsessions and how to survive them.
Beyond the Borderline
20:48
Ten Tips for coping with Hypomania
Beyond the Borderline
31:59
Why do I feel happy, then suicidal despair?
Beyond the Borderline
22:15
Stigma and Borderline Personality Disorder (BPD) - a personal take.
Beyond the Borderline
27:58
Using the IMPROVE tool - from DBT - to navigate stressful situations without making them worse.
Beyond the Borderline
20:53
BPD and relationships - Part 2. Define Your Values!
Beyond the Borderline
25:14
Looks and tones - how non verbal communication can trigger us and how to survive them.
Beyond the Borderline
23:44
How to survive an emotional crisis.
Beyond the Borderline
18:51
Part 1 of a 3 part episode on BPD and relationships, specifically, folks with BPD and those with NPD
Beyond the Borderline
24:21
Deconstructing stereotypes - the myth of the “manipulative, attention seeking” person with BPD.
Beyond the Borderline
21:21
Splitting - a peer perspective on what it is and how to reduce splitting for those of us with BPD.
Beyond the Borderline
26:33
A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.
Beyond the Borderline
12:42
Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
Beyond the Borderline
26:30
Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!
Beyond the Borderline
17:23
