Listen to Savvy Psychologist podcast

The truth about gaslighting: Emotional abuse, power, and control in relationships	Savvy Psychologist	10:40
Menopause and mental health: Why you're not losing your mind	Savvy Psychologist	11:24
Feeling mentally exhausted? How to manage cognitive load and stay focused	Savvy Psychologist	11:10
Life coaching vs. therapy: Which one is right for you?	Savvy Psychologist	13:01
Extreme thinking: Why our brains crave intensity over balance	Savvy Psychologist	11:27
4 ways to hack your brain for happiness (Reissue)	Savvy Psychologist	08:39
5 factors that inhibit sexual enjoyment for women (Reissue)	Savvy Psychologist	10:32
7 simple ways walking can improve your mental health and well-being	Savvy Psychologist	10:26
The science of giving back: How volunteering boosts mental health	Savvy Psychologist	10:20
From Love to Loss: Key factors that lead to relationship breakdowns	Savvy Psychologist	10:08
The 7 types of rest you need (And how to get them)	Savvy Psychologist	11:34
How to be empowered in 2025: Overcoming triggers and trauma	Savvy Psychologist	16:08
More expert tips to build lasting habits that stick	Savvy Psychologist	06:51
Helpful tips for building effective habits that really last	Savvy Psychologist	06:33
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen	Savvy Psychologist	29:12
How to build a mindset for growth	Savvy Psychologist	07:12
5 factors that make it harder for you to cope with your emotions (Reissue)	Savvy Psychologist	12:02
“The Loneliness Epidemic” and how to combat it (Reissue)	Savvy Psychologist	14:53
Finding peace amid holiday chaos	Savvy Psychologist	10:27
Unwrapping the stresses of the holiday season	Savvy Psychologist	06:06
Finding relief from chronic pain	Savvy Psychologist	08:01
Give more to your relationships with effective communication (Reissue)	Savvy Psychologist	11:57
Finding gratitude when you’re just not "feeling it"	Savvy Psychologist	09:56
Overcoming ADHD task paralysis when you feel stuck	Savvy Psychologist	09:30
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)	Savvy Psychologist	07:46
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)	Savvy Psychologist	08:02
Fear factor: Exploring common phobias through horror films	Savvy Psychologist	09:31
7 types of inner critics that are actually trying to help	Savvy Psychologist	09:27
5 thought patterns that can make or break your relationship	Savvy Psychologist	08:09
How to cope with the urge to self-harm (Re-issue)	Savvy Psychologist	12:12
The dangers of "all-or-nothing thinking"	Savvy Psychologist	08:47
Is your menstrual cycle ruining your mental health?	Savvy Psychologist	07:35
The fundamentals of great sex	Savvy Psychologist	08:29
How do I know if my therapist is the right fit?	Savvy Psychologist	09:02
Helping a loved one with mental illness	Savvy Psychologist	09:23
What's holding you back in love?	Savvy Psychologist	13:53
Common insecurities and how best to cope with them	Savvy Psychologist	14:12
Schizophrenia explained: Symptoms, diagnosis and how to support	Savvy Psychologist	09:25
5 things to know about your personality	Savvy Psychologist	13:19
The psychology behind our spending habits	Savvy Psychologist	11:46

The truth about gaslighting: Emotional abuse, power, and control in relationships

Savvy Psychologist

10:40

Menopause and mental health: Why you're not losing your mind

Savvy Psychologist

11:24

Feeling mentally exhausted? How to manage cognitive load and stay focused

Savvy Psychologist

11:10

Life coaching vs. therapy: Which one is right for you?

Savvy Psychologist

13:01