Listen to Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth podcast

Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	56:46
Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	48:28
Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert \| Replay	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	61:38
Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	54:21
Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	52:17
Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	48:38
Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	45:11
Ep. 40 - Time Management and Self-Care with Lesley Logan	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	55:02
Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	52:08
Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	42:56
Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	73:27
Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	34:19
Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	50:27
Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	48:20
Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	26:54
Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	53:12
Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	65:53
Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	38:57
Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	62:11
Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	63:27
Ep. 27 - Unpacking Identity with Dr. David Drake	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	65:09
Ep. 26 - The Power and Gift of Gratitude with Resa Moore	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	43:50
Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	23:00
Ep. 24 - Amusement as a Coping Skill with Sarah Hagy	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	36:11
Ep. 23 - Anchored in Hope with Amelia Bradaric	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	40:26
Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	49:56
Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	54:44
Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	55:40
Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	58:46
Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	61:23
Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	50:39
Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	43:11
Ep. 15 - RISE up to Better Communication with Emily Wray	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	80:44
Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	47:32
Ep. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore Tjia	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	58:49
Ep. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria Gambuzza	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	30:33
Ep. 11 - Welcome Pain as Part of Living with April Stearns	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	50:55
Ep. 10 - Choose to Matter with Brent Robertson	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	51:47
Ep. 09 - Inviting the "I" into Integrated Health with Anne Crook	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	51:20
Ep. 08 - Coming Back In the Body Investment of Self with Dana Donofree	Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth	69:51

Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

56:46

Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

48:28

Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert | Replay

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

61:38

Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

54:21