Listen to Get-Fit Guy podcast

Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans	Get-Fit Guy	16:15
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"	Get-Fit Guy	13:42
Why do so many people have back pain? Do monkeys have the answer?	Get-Fit Guy	13:56
Should older adults train more? The truth about fitness & aging	Get-Fit Guy	11:18
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world	Get-Fit Guy	09:34
The strength training debate: Powerlifting vs. weightlifting vs. weight training	Get-Fit Guy	12:38
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)	Get-Fit Guy	11:33
Mind vs. body: Can you change who you are through fitness? (Reissue)	Get-Fit Guy	11:09
Are we being fooled? Fitness, food labels, and the "post-truth" era	Get-Fit Guy	16:23
This every day habit could be impacting your mental and physical health	Get-Fit Guy	14:27
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)	Get-Fit Guy	10:02
5 basic lifestyle guidelines for reducing stress (Reissue)	Get-Fit Guy	13:04
Assessing responsibility in fitness claims	Get-Fit Guy	10:36
Group training vs. personal fitness plans: A follow-up	Get-Fit Guy	24:40
Why group training can sometimes be a red flag	Get-Fit Guy	14:41
What is oil pulling and what are the benefits?	Get-Fit Guy	14:52
The morality behind fitness and body standards	Get-Fit Guy	11:19
Would "exercise snacking" work for you? (Reissue)	Get-Fit Guy	07:54
Finding the best fitness regimen for you	Get-Fit Guy	09:04
The gym or the couch? Breaking down free will and fitness	Get-Fit Guy	13:49
Socioeconomic factors in fitness	Get-Fit Guy	07:57
Train Together, Gain Together: The power of a workout partner	Get-Fit Guy	09:39
Are Bilateral Exercises helpful to my fitness goals?	Get-Fit Guy	12:59
Which mode of exercise will increase happiness the most?	Get-Fit Guy	13:12
Escaping the "metrics trap" in fitness	Get-Fit Guy	14:20
Common myths about air purifiers	Get-Fit Guy	08:55
Philosophy, fitness, and AI	Get-Fit Guy	13:02
How to fix low back pain when lifting (Reissue)	Get-Fit Guy	10:00
The pros and cons of artificial sweeteners	Get-Fit Guy	10:39
Do you need to lose weight to train?	Get-Fit Guy	16:46
Peptides and promises of easy recovery and gains	Get-Fit Guy	11:43
Self care sport vs. working out vs. training	Get-Fit Guy	10:16
Self care strategies for hard times	Get-Fit Guy	15:44
Why complexity doesn’t make for better fitness training (Re-issue)	Get-Fit Guy	10:13
The biggest fitness mistake we need to avoid? Fear. (Re-issue)	Get-Fit Guy	08:28
What to do when you’re lacking motivation (Re-issue)	Get-Fit Guy	07:42
Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)	Get-Fit Guy	11:56
UFC fighter to wellness advocate (with Ramona Pascual)	Get-Fit Guy	58:49
Is it golfers elbow or tennis elbow?	Get-Fit Guy	11:59
Can stress sometimes be a necessary thing?	Get-Fit Guy	10:04

Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans

Get-Fit Guy

16:15

A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"

Get-Fit Guy

13:42

Why do so many people have back pain? Do monkeys have the answer?

Get-Fit Guy

13:56

Should older adults train more? The truth about fitness & aging

Get-Fit Guy

11:18