Making The Change

Durée totale :16 h 08 min

	There's always hope	Making The Change	31:05
	Deep rooted? That's just an excuse	Making The Change	33:58
	Letting the bullies build us	Making The Change	34:40
	Speaking is healing	Making The Change	32:10
	It’s not what’s wrong with you, it’s what happened to you	Making The Change	33:33
	Confidence saboteurs	Making The Change	36:34
	Anything is possible	Making The Change	35:49
	Addiction is not for life	Making The Change	31:58
	Lesser known symptoms of anxiety	Making The Change	31:42
	It’s the setbacks that move us forward	Making The Change	33:35
	Labels are for clothes, not people	Making The Change	31:14
	On the good, bad, and ugly of family	Making The Change	31:11
	On festive food anxieties	Making The Change	31:42
	On being smart with your smart phone	Making The Change	33:15
	On faking it ‘til you make it	Making The Change	29:39
	On pausing your panic	Making The Change	31:51
	On low self-esteem and confidence	Making The Change	32:46
	On being persistent	Making The Change	28:41
	On why a bad day isn't a bad life	Making The Change	29:02
	On doubting yourself	Making The Change	29:26
	On catastrophising	Making The Change	30:53
	On setting life goals	Making The Change	31:24
	On creating happiness	Making The Change	32:50
	On anxiety	Making The Change	31:25
	On relationships	Making The Change	29:34
	On trauma	Making The Change	26:03
	On coping with uncertainty	Making The Change	26:14
	On healthy guts and healthy minds	Making The Change	29:05
	On emotional eating	Making The Change	29:27
	On feeling broken	Making The Change	26:08
	On being capable of change	Making The Change	30:13
	Making The Change: trailer	Making The Change	01:43