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The porch swing: a visualization meditation to nurture your inner child	Meditate with Tia	14:43
The star meditation: a visualization meditation for accessing creativity	Meditate with Tia	17:30
Full Body Scan Guided Meditation	Meditate with Tia	17:01
Accessing the present moment: guided awareness of breath meditation	Meditate with Tia	14:03
30. Rachael Kable On: How to Use Mindfulness to Settle Your Busy Mind	Meditate with Tia	36:51
29. Kate Eskuri On: Creating a Holistic (and Realistic) Self-Care Routine for a Vibrant Life	Meditate with Tia	49:29
28. Finding Self-Worth Outside of Your Job	Meditate with Tia	30:17
27. How to Establish and Stick with a Meditation Practice	Meditate with Tia	45:16
26. Pia Beck On: Being Brave and Intentional in Scaling Your Business	Meditate with Tia	39:52
25. Caroline Dooner On: Learning To Say No and How the Healing Power of Rest Can Save You From Burning Out	Meditate with Tia	47:45
24. How to Deal with Pressure To Do Something Big in the New Year	Meditate with Tia	31:03
23. Season 1 Recap: 3 Powerful Mindfulness Tools to Help You Through the Holiday Season	Meditate with Tia	28:42
22. How to Practice Realistic and Meaningful Meditation to Manage the Everyday Stressors of Life with Molly Woodhull	Meditate with Tia	42:00
21. Why Putting Yourself First Can Still Help Grow Your Business with Martina Fink	Meditate with Tia	38:14
20. Learning To Love Yourself and Be Confident Everyday with Erica King	Meditate with Tia	37:38
19. How to Create a Mindful Space in Your Home to Boost Your Mental Wellbeing with Chelsey Preuss	Meditate with Tia	36:24
18.The Power of Zooming Out: A Visualization Meditation to Gain Clarity and Perspective	Meditate with Tia	22:13
17. Finding Your Why: The Power of Purpose in Your Business with Ashlie Sutton	Meditate with Tia	43:50
16. Creating a Life You Love by Embodying Your Inner Power with Aubrey Daquinag	Meditate with Tia	43:17
15. Curious About the Enneagram? The Personality Type Test That Can Help Build The Business and Life You Want with Andrea Lowe	Meditate with Tia	37:32
14. Why Perfectionism Doesn't Equal Professional Success and How You Can Overcome It	Meditate with Tia	33:38
13. How To Use Mindful Marketing Strategies in Your Business to Start Attracting Your Dream Clients	Meditate with Tia	34:13
12. How Attachment Causes Suffering In Our Lives and Business and What You Can Do About It	Meditate with Tia	23:03
11. How to Manage Ambition and Wellbeing Through Mindfulness Habits with Sharon Cleere	Meditate with Tia	40:24
10. Cycle Syncing: Matching Your Life and Business With Your Menstrual Cycle To Maximise Your Productivity and Happiness with Quinn Clayton	Meditate with Tia	42:31
9. How to Stop Feeling Burdened by the Opinions of Others and Start Using the Healing Power of Love to Let It Go	Meditate with Tia	32:49
8. Adopting a Waste Free Mindset with Moji Igun	Meditate with Tia	36:09
7. Creating Harmony Between Family, Business and Self with Lindsay Stockhecke	Meditate with Tia	55:47
6. Protecting Your Mental Health while Showing Up Consistently Online with Kee Rose	Meditate with Tia	49:23
5. The Dark Side of Dreaming Big: How Our Obsession with More Keeps Us From Joy	Meditate with Tia	26:54
4. Finding Growth, Confidence and Peace in the Uncomfortable with Megan McWilliams	Meditate with Tia	43:53
3. Elevating Your Client Experience While Simplifying Your Life by Niching Down with Lizzie Lacour	Meditate with Tia	62:37
2. Creating From a Place of Alignment with Fine Artist Amanda Custer	Meditate with Tia	39:27
1. How Mindfulness and Meditation Led Me to Entrepreneurship	Meditate with Tia	57:19

The porch swing: a visualization meditation to nurture your inner child

Meditate with Tia

14:43

The star meditation: a visualization meditation for accessing creativity

Meditate with Tia

17:30

Full Body Scan Guided Meditation

Meditate with Tia

17:01

Accessing the present moment: guided awareness of breath meditation

Meditate with Tia

14:03