Perform with Dr. Andy Galpin
Total duration:
45 h 40 min
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Perform with Dr. Andy Galpin
128:52
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Perform with Dr. Andy Galpin
130:00
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Perform with Dr. Andy Galpin
152:11
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Perform with Dr. Andy Galpin
117:00
Strength Training for Kids & Building Lifelong Movement Skills
Perform with Dr. Andy Galpin
109:59
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Perform with Dr. Andy Galpin
139:03
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Perform with Dr. Andy Galpin
178:21
Enhancing Bone Health at Every Age
Perform with Dr. Andy Galpin
112:56
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Perform with Dr. Andy Galpin
208:58
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Perform with Dr. Andy Galpin
183:32
How to Boost Your Metabolism & Burn Fat
Perform with Dr. Andy Galpin
133:38
Nutrition to Support Brain Health & Offset Brain Injuries
Perform with Dr. Andy Galpin
101:52
How to Use & Interpret Blood Tests for High Performance
Perform with Dr. Andy Galpin
142:34
Genetic Testing for Sports Performance
Perform with Dr. Andy Galpin
103:29
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Perform with Dr. Andy Galpin
125:56
How Lactate & Metabolism Influence Performance
Perform with Dr. Andy Galpin
108:30
How to Enhance Performance With Better Sleep
Perform with Dr. Andy Galpin
122:33
Build Muscle Size, Strength & Power With Science-Backed Programs
Perform with Dr. Andy Galpin
121:48
How to Improve Your VO2 Max & Build Endurance
Perform with Dr. Andy Galpin
82:35
Why Muscle Matters & How to Build It
Perform with Dr. Andy Galpin
115:06
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Perform with Dr. Andy Galpin
118:51
Welcome to Perform with Dr. Andy Galpin
Perform with Dr. Andy Galpin
03:02
