Listen to Glow Up with Yesenia podcast

2024 goals + january check in	Glow Up with Yesenia	46:30
looking back at everything that happened in 2023 (the good, the bad, & the ugly)	Glow Up with Yesenia	40:28
slowing down when life needs you to slow down (post-surgery update)	Glow Up with Yesenia	23:17
is balance BS? how I do "work/life balance"	Glow Up with Yesenia	29:44
How to Push the Personal Reset Button & Start Your Day Right Again	Glow Up with Yesenia	35:07
Where I've Been + All the Life Updates (Dating, Work, Health)	Glow Up with Yesenia	28:02
I Got Coached on Dating + Lightbulb Moment About My Weight	Glow Up with Yesenia	22:41
7 Steps to GLOW THE F*CK UP	Glow Up with Yesenia	41:17
Best & Hard Parts of Being a Mom + Getting to Pay It Forward	Glow Up with Yesenia	41:51
What I've Learned From Writing 19 Books (And Starting #20)	Glow Up with Yesenia	45:55
All the Personal Updates + I've Started My Book!	Glow Up with Yesenia	32:14
Write Down Your Biggest Desires + 10 Thoughts For Your Day	Glow Up with Yesenia	33:56
Are You Doing Too Much? Do LESS for More Impact	Glow Up with Yesenia	28:21
My Financial Freedom Plan & Journey So Far	Glow Up with Yesenia	49:12
High Failure Tolerance	Glow Up with Yesenia	27:47
Me Problem vs Process Problem (+ Dating Update)	Glow Up with Yesenia	36:23
Going Through Different Seasons of Life	Glow Up with Yesenia	20:47
2023 Goals & Thoughts Heading into the New Year	Glow Up with Yesenia	35:31
2022 Year in Review + Are You on Your List This Year?	Glow Up with Yesenia	33:32
I'm Back! Catch Up with Me + FUN Announcement	Glow Up with Yesenia	34:15
A Letter to Me a Year From Now	Glow Up with Yesenia	22:56
A Letter From Me 1 Year Ago	Glow Up with Yesenia	22:18
30 Day Challenge (+ Something Else I'm Working on as an Introvert)	Glow Up with Yesenia	33:08
Why Keep Going When You're Comfortable Where You're At?	Glow Up with Yesenia	19:41
Recalibrating (The Same Thing Might Not Work Forever)	Glow Up with Yesenia	15:00
Appreciation Mode (& How It Eliminates So Much Mental BS)	Glow Up with Yesenia	29:27
An Inspiring Message For When the Struggle is Real	Glow Up with Yesenia	21:21
Addressing Uncertain, Anxious, Tired Energy	Glow Up with Yesenia	26:18
How I Stay at My Best (My Morning & Evening Routines)	Glow Up with Yesenia	31:18
How I Balance It All	Glow Up with Yesenia	41:53
How Often Do You Realize (& Celebrate) All You've Accomplished & Figured Out?	Glow Up with Yesenia	21:58
Summer Check-In & Life Updates (What I'm Working on This Month)	Glow Up with Yesenia	29:38
There Are No Rules	Glow Up with Yesenia	21:37
Follow What Feels GOOD	Glow Up with Yesenia	28:57
Special Birthday Episode: Turning 31, My Life the Past Year, & The Year Ahead	Glow Up with Yesenia	41:44
For When You're in a Funk	Glow Up with Yesenia	31:22
It's Always Been a Struggle For Me	Glow Up with Yesenia	20:35
Building Belief in Yourself Daily	Glow Up with Yesenia	26:06
Questioning Your Outdated Limiting Beliefs	Glow Up with Yesenia	25:33
Manifesting Weight Loss Part 2	Glow Up with Yesenia	27:08

2024 goals + january check in

Glow Up with Yesenia

46:30

looking back at everything that happened in 2023 (the good, the bad, & the ugly)

Glow Up with Yesenia

40:28

slowing down when life needs you to slow down (post-surgery update)

Glow Up with Yesenia

23:17

is balance BS? how I do "work/life balance"

Glow Up with Yesenia

29:44