Take a Break from Drinking
Total duration:
16 h 45 min
420: Are Rules the Problem?
Take a Break from Drinking
32:17
419: What Envy Reveals About Your Drinking
Take a Break from Drinking
22:08
418: Numbing the Noise Won't Work
Take a Break from Drinking
31:31
417: Why Your Rules Aren’t Working
Take a Break from Drinking
16:14
416: Are You in a Pleasure Desert?
Take a Break from Drinking
14:44
415: Why You Go Back to Drinking After Long Breaks
Take a Break from Drinking
30:13
414: How Zooming In Helps You Drink Less
Take a Break from Drinking
13:33
413: Breakthrough Thoughts
Take a Break from Drinking
18:15
412: Inconveniences That Lead to Drinking More
Take a Break from Drinking
12:07
411: I Can Only Stand This Person if I Drink
Take a Break from Drinking
25:09
410: Turning Dry January Failure Into Success
Take a Break from Drinking
14:44
409: What You Get Wrong About Your Cravings
Take a Break from Drinking
22:05
408: Interview with Sobriety Coach Adriana Cloud
Take a Break from Drinking
42:41
407: Stop Putting So Much Pressure on Your Compelling Reason
Take a Break from Drinking
31:03
406: How to Have a Successful Dry January
Take a Break from Drinking
30:42
405: When Life Is Good but Your Drinking Isn’t
Take a Break from Drinking
26:44
404: Not Liking Your Drinking and Not Enjoying When You’re Sober
Take a Break from Drinking
21:43
403: Drinking and Feeling Like an Adult
Take a Break from Drinking
28:31
402: Why You’re Drinking Past “Enough”
Take a Break from Drinking
28:35
401: Why You Shouldn't Demonize Alcohol
Take a Break from Drinking
20:38
400: When People Give You a Hard Time About Not Drinking
Take a Break from Drinking
28:06
399: Why Counting Drinks Can Backfire
Take a Break from Drinking
20:24
398: Becoming a Normal Drinker
Take a Break from Drinking
23:18
397: The Ultimate Guide to Drinking Less
Take a Break from Drinking
19:39
396: When You're Drinking to Fill the Time
Take a Break from Drinking
31:07
395: What to Say When Someone Offers You a Drink
Take a Break from Drinking
17:19
394: Why Do I Have So Much Chatter About Alcohol?
Take a Break from Drinking
30:07
393: Why Can’t I Drink Like Everyone Else?
Take a Break from Drinking
23:48
392: The Remedy: What the Brain Learns
Take a Break from Drinking
28:44
391: The Release: What the Brain Learns
Take a Break from Drinking
31:49
390: The Hourglass: What the Brain Learns
Take a Break from Drinking
32:45
389: The Mask: What the Brain Learns
Take a Break from Drinking
28:30
388: The Escape: What the Brain Learns
Take a Break from Drinking
28:48
387: The Reward: What the Brain Learns
Take a Break from Drinking
23:22
386: The Connector: What the Brain Learns
Take a Break from Drinking
26:02
385: The Upgrade: What the Brain Learns
Take a Break from Drinking
34:33
384: Is Overindulgence a Problem?
Take a Break from Drinking
19:52
383: Caught in a Contradiction
Take a Break from Drinking
11:27
382: Interview with Kara Loewentheil on The Brain Gap and Drinking
Take a Break from Drinking
37:57
381: What am I waiting for?
Take a Break from Drinking
24:18
