Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Total duration:
20 h 01 min
Ep.146 Obé Fitness: The Ultimate Home Workout Experience – What’s New in 2024!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
24:59
Ep.145 Unlocking Functional Fitness with Pvolve's Chief Training Officer
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
53:27
Ep.144 Denise Austin Workout Library Review (What You Need to Know)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
30:15
Ep.143 Pvolve: Everything You Need to Know (before you sign up)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
34:34
Ep.142 Essentrics TV Updates (and a special offer!)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
17:26
Ep.141 Health Tip! Pharmacogenetic testing (what it is and why you should try it)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
30:27
Ep.140 Denise Austin: Family, Fitness and Fabulous Projects for 2024!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
33:16
Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
28:01
Body FX Review 2.0!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
25:34
3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
12:27
Holiday Gift Guide for Women who Exercise at Home
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
28:55
Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
57:06
Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
21:01
We need your help, please! Should we do this or not?
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
07:51
Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
12:43
A Comparison of the Top Fitness Mirrors on the Market!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
37:58
Question from our Audience: Can I Train for an Obstacle Race from Home?
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
11:47
It's Time for a Little Tough Love! 7 Things That Will (no longer) Derail Your Workout Schedule!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
28:15
Troubleshooting Tech Issues with Your On-Demand Workout
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
27:41
The Fit Track Scale (get 17 important health metrics every time you weigh!)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
35:24
What are BODi blocks? (and other updates in top home workout programs)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
43:24
Tone it Up (what you need to know before you sign up)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
47:02
Ask Mickie Anything...about home fitness (answers to common questions)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
46:31
How to Get into the Best Shape of Your Life from Home
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
32:13
Fire and Flow (A Very Honest Review)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
29:31
The Best Beachbody Workouts for Cardio or Toning [2023 Edition]
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
23:07
Have you Seen this Dance Fitness App? (review of Everdance)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
20:37
Fitness Loops - Cloth vs Latex (how to know which ones you need)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
17:22
What the heck is a CIRCUIT step? (pros and cons for this home equipment)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
22:27
Top Health and Fitness Headlines You Might Have Missed This Week
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
29:12
Beachbody on Demand vs LesMills Plus vs MOSSA on Demand
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
34:33
A Revolutionary Way to Workout in 2023! Time workouts with your physiology for massive results! (Interview with an expert!)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
47:52
How to Set Yourself Up for Massive Fitness Success in 2023! (how to build momentum)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
43:15
Xtreme Hip Hop Step Review + Some Fitness Industry Updates!
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
29:43
3 Massive Mistake to Avoid with Home Fitness (especially if you're just getting started)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
16:55
10 Fitness Tech Gift Ideas for 2022
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
39:57
7 Places to Find Fun Dance Cardio Workouts (you can do at home)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
34:38
5 Workouts to try at Home if You've Lost Your Workout Motivation
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
30:02
Is BODi worth the money? BOD vs BODi (what you need to know)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
26:09
B the Method with Lia Bartha (an honest review of a popular low impact program)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
27:52
