Big Fish with Spencer Matthews
Total duration:
22 h 01 min
Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it
Big Fish with Spencer Matthews
53:54
Frankie Bridge: The reality of being the 'perfect' popstar
Big Fish with Spencer Matthews
51:13
30 marathons in 30 days on sand? WE DID IT!
Big Fish with Spencer Matthews
02:42
24/30 marathons done and my toughest run yet
Big Fish with Spencer Matthews
01:51
Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’
Big Fish with Spencer Matthews
25:46
Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon
Big Fish with Spencer Matthews
24:43
11/30 done - 19 marathons to go!
Big Fish with Spencer Matthews
01:47
Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics
Big Fish with Spencer Matthews
24:42
An update from Jordan...
Big Fish with Spencer Matthews
01:54
Vogue Williams: How I really feel about Spencer’s world record attempt
Big Fish with Spencer Matthews
26:30
30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet
Big Fish with Spencer Matthews
32:43
Have I picked an impossible challenge? A reality check ahead of my world record attempt
Big Fish with Spencer Matthews
27:22
S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs
Big Fish with Spencer Matthews
47:03
Big Fish Extra Catch: Make these three changes for a healthier life
Big Fish with Spencer Matthews
23:41
S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic
Big Fish with Spencer Matthews
38:55
Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating
Big Fish with Spencer Matthews
26:14
S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen
Big Fish with Spencer Matthews
52:59
Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?
Big Fish with Spencer Matthews
23:41
S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor
Big Fish with Spencer Matthews
50:30
Big Fish Extra Catch: Is taking supplements actually worth it?
Big Fish with Spencer Matthews
29:41
S4 E12: Angela Scanlon: How I manifested my TV career
Big Fish with Spencer Matthews
51:03
Big Fish Extra Catch: Cutting the crap and busting gut health myths
Big Fish with Spencer Matthews
26:13
S4 E11: Jax Jones: Abandoned as a baby to generating 10 billion streams
Big Fish with Spencer Matthews
44:23
Big Fish Extra Catch: The best ways to recover after a gruelling workout
Big Fish with Spencer Matthews
25:38
S4 E10: Jason Fox: 'It wasn’t the military that fucked me up, it was normal life’
Big Fish with Spencer Matthews
53:40
Big Fish Extra Catch: Why women need to lift weights
Big Fish with Spencer Matthews
26:01
S4 E9: TJ Power: Neuroscientist on why your phone, porn and ultra-processed food is ruining your mental health
Big Fish with Spencer Matthews
53:16
Big Fish Extra Catch: Am I addicted to caffeine?
Big Fish with Spencer Matthews
26:26
S4 E8: Christine McGuinness on autism, celibacy and her father’s heroin addiction
Big Fish with Spencer Matthews
41:54
Big Fish Extra Catch: How I'm preparing for my toughest challenge yet
Big Fish with Spencer Matthews
32:26
S4 E7: Bryony Gordon: The devastating truth about alcoholism, addiction and getting sober
Big Fish with Spencer Matthews
49:14
Big Fish Extra Catch: The shocking impact of alcohol to your body and mind
Big Fish with Spencer Matthews
25:47
S4 E6: Robin Sharma: How to transform your mindset on money, success and happiness
Big Fish with Spencer Matthews
56:05
Big Fish Extra Catch: Clean eating: Unnecessary restriction or a gamechanger?
Big Fish with Spencer Matthews
23:41
S4 E5: Sophia Webster: The British shoe designer loved by Beyoncé, Taylor Swift and Rihanna
Big Fish with Spencer Matthews
41:59
Big Fish Extra Catch: Fitness trackers: Are they worth it?
Big Fish with Spencer Matthews
27:11
S4 E4: Amy Dowden: How a lifetime of illness and competitive dancing gave me the strength to face cancer at 32
Big Fish with Spencer Matthews
51:13
Big Fish Extra Catch: The damaging effects of lack of sleep may surprise you
Big Fish with Spencer Matthews
25:22
S4 E3: Richard Hammond: What it’s really like to face death and how it changed me
Big Fish with Spencer Matthews
45:03
Big Fish Extra Catch: Why you should cold plunge
Big Fish with Spencer Matthews
27:00
